Five Best Ways to Propose a Girl

Girl’s biggest dream is her perfect proposal. Every girl has a dream, to be asked The Question. But what and how to propse a girl? Guys are lacking in the romance and creativity to ask such an important question. Most of girls do not want the ordinary scenario, that is the guy getting down on one knee with a red rose in his hand, and just proposing. Though this is an old way of proposing. You can make your proposal as the best and the most romantic date with your loved ones. I am here to give you the top 10 best ways to propose a girl. and I am sure your girl of your dreams will say yes. These are just ten best ways to propose a girl.. Try them out and win the heart of your lady.

Lets check the 5 Best Ways to Propose a Girl.

1. Be yourself

This is the first rule that you need to get into your mind when you think of proposing a girl. Do not overdo your proposal. Keep it simple yet special and sweet. Listen up fellas if you want to capture your woman’s heart by a marriage proposal, then follow your heart and hers. Be creative, and be yourself. Its every girls dream to have a guy propose to her. Be who you are, and in your own special way say those three golden words.

2. Candle lit Dinner

This is a classic but one of great ways to propose your dream girl. Candles are one of the quintessential elements of a romantic evening. The dim lights of the candles burning flames and the romantic tunes sets one of the perfect settings for a romantic proposal. A candle lit dinner is a romantic way to propose to anyone who holds a special place in your heart and the one you want to spend the rest of your life with. Guys set the mood, by preparing and cooking your significant other their favorite dinner. Turn off all lights and lit the candles, play romantic songs. The glowing of the candles sets a mood for a night full of romance and is one of the most perfect scenes to propose. It will set the mood for love and romance.

3. Place Where You Met First Time

Take her to the place where you met each other for the first time. Recreate the same moment and then propose to her. It will definitely move her and get embossed on her memory for lifetime. Its one of the romantic ways to propose. Here some useful tips for your first date.

 4. Special Day

What better way to propose to the woman of your dreams is on Valentines Day, Christmas Day, Eid Day, Holly or Dewali Day. Corny but very romantic. Yes I realize a lot of you guys propose on ‘Valentines Day‘ because it is a national holiday and a romance filled day. But to make the proposal extra special, propose on a causal day. Pick a day that has special meaning to you both, such as a birthday, anniversary of your friendship or the day when you went for your first date and etc. A proposal isn’t something to take lightly. For a guy to remember special days such as the anniversary of friendship or first date and to propose on that particular day is a special proposal to a woman. A marriage proposal is a commitment between two people who are deeply, passionately in love.

5. Proposal During a Movie Break

The very romantic and easy ways to propose your beloved. This way of proposing is tried and tested and it works, really. Edit and compile a short lovely movie which pop up the special question and screen it during the interval. It should be fun to see her reaction.

How to Kiss with Braces

How to Kiss with Braces

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People who wear braces often look concerned about the fact that they cannot kiss someone else with braces on. Luckily, you do not need to worry at all because you can learn how to kiss with braces without experiencing any problem. While it is obvious to have questions about how it feels to kiss someone with braces or what are the dangers of kissing with braces, it does not have to be that difficult at all. If you just follow some simple tips, you will do just fine.

8 Tips to Help You Learn How to Kiss with Braces

For most part, you just need to consider the same things as you usually do when you kiss someone without braces. There are certain additions to those techniques though. Here is a bit more about it.

1. Wait Some Time 

If your partner has just gotten braces, it is a good idea to give some time off to get used to the metal in his/her mouth. It takes time to learn how to brush, eat, or do other tasks with braces. So, do not rush into things or you will make things worse.

2. Keep Your Breath Fresh

Always keep your breath fresh before trying French kissing. This one rule applies to everyone, with or without braces. Keeping your breath fresh will always make it easier for both of you to continue with a kiss.







3. Try the Close-Lipped Kisses First

For the first few days after getting the braces, you can try the close-lipped kisses with your partner. Even if it has been quite some time, you should still start slow when you are kissing someone with braces. For better experience, moisturize and soften your lips an hour or two before kissing.



4. Be Gentle

Always press your lips gently against your partner's lips. If you do it too fast or hard, you may end up hurting your partner or yourself as well. Always start slow then gradually enhance the passion using your lips when you get comfortable the braces. If you use your lips properly, you really do not always need the full-on tongue kiss to generate passion.




5. Avoid the Braces

Make sure to keep your tongue away from the braces. This is very important to master how to kiss with braces. You know your partner wears braces, so it is important for both of you to open your mouths enough to touch each other's tongue without getting stuck on the braces. It is not that easy of course but you will get used to eat with time.


6. Use Your Tongue

Add more passion to it once you know your tongues are safely inside each other's mouths. You can explore your partner's mouth more passionately once your tongue is positioned away from braces. You can move your tongue up and down or move it in circles to enjoy the sensation.





7. Apply Dental Wax

Make use of dental wax to make kissing easier and safer too. If you wear braces, you can simply apply some wax on the braces to ensure that your partner does not get his/her lips cut while kissing you. If you apply enough wax, your partner may not even feel you have braces.





8. Relax

Above all, you need to relax when you are kissing someone who wears braces or you wear braces yourself. If you just keep worrying about your braces, you are never going to enjoy your kiss and may even make it a bad experience. Just follow abovementioned points and relax your nerves to fully enjoy the kissing.

Top 10 Superfoods for Weight Loss

Top 10 Superfoods for Weight Loss

If you dislike dieting, like most of us, and do not have time to go to the gym every other day, a few selected food choices could help move your scale in the right direction and would hardly have to break sweat.

Certain foods can help you slim down or help you maintain a healthy weight while simultaneously packing your body with nutrients that aid in lowering cholesterol and blood pressure, preventing heart disease, and controlling type 2 diabetes.

These superfoods help you lose weight by boosting your metabolism to burn fat and by curbing cravings for fatty foods. In addition, these will keep your energy level high.

Here are the top 10 superfoods for weight loss.

1. Green Tea

Green tea has many health benefits rather than coffee or other beverages. It helps in maintaining the body weight to its perfection by burning body fat, which results in reduced waist circumference and weight loss, as pointed out by a 2009 study published in the International Journal of Obesity.

Green tea contains epigallocatechin-3-gallate (EGCG), an antioxidant that burns calories throughout the whole day.

A 2014 study at Pennsylvania State University reports that EGCG in green tea slows down weight gain by restricting fat absorption and increasing the body’s ability to burn fat. It even keeps your body hydrated, which can help reduce your appetite.

For optimum health benefits and to manage weight, drink two cups of freshly brewed tea or concentrated green tea everyday.

2. Blueberries

Blueberry, a powerful figure friendly superfood, should also be included in your diet. These small berries contain powerful antioxidants, which neutralize free radicals.

They also contain ample amounts of soluble fiber and water that produce a feeling of fullness so that you will stay satisfied for a longer duration between meals while improving digestion.


The manganese in it metabolizes proteins, carbohydrates, and fats. In addition, blueberries are free from fat, cholesterol, or sodium.
A 2009 University of Michigan Cardiovascular Center study suggests that blueberries help in eliminating belly fat. The polyphenols in blueberries reduce belly fat and even reduce the risk factors for metabolic syndrome.

Try to eat about a cup of blueberries every day. You can eat them as a healthy snack or include them in fruit salad, smoothie, or yogurt.

3. Flaxseeds

Flaxseeds are great for losing weight fast, thanks to their healthy fat and fiber content.

Dietary fiber is an important weight-loss nutrient, and flaxseed has high fiber content. A 2012 study published in the Appetite journal concludes that a drink containing 2.5 g of flaxseed fiber helps to suppress appetite.

This makes you feel full in a short time, and this feeling (satiety) lasts longer.

Flaxseeds contains a high amount of omega-3 fatty acids (omega-3s) that help in weight loss. A 2013 study published in the European Journal of Clinical Nutrition reports that including a sufficient amount of omega-3s in diet helps prevent obesity.

A 2015 study published in the Nutrition journal suggests that flaxseed when added to a weight loss diet helps reduce inflammation markers such as CRP and TNF-a.

Flaxseed can even improve the lipid and metabolic profiles and reduce the risk of cardiovascular disease.

In your diet, add 1 to 2 tablespoons of ground flaxseed. You can sprinkle it in your smoothies, juice, yogurt, cereals, salads, or soups. However, when adding flaxseed to your diet, be sure to drink enough water throughout the day.

4. Almonds

Almond is another rich superfood that helps you slim down. Fiber, protein, and monounsaturated fat contents of almonds help in losing weight. The fiber in almonds make you feel full and nourished so that you avoid unhealthy foods.

According to a 2013 study published in the European Journal of Clinical Nutrition, people who ate 1.5 ounces of almonds daily for a period of 4 weeks did not gain significant weight.

The vitamin B and zinc in almonds also help stop sugar cravings.

Eat a handful of dry roasted or soaked almonds, in place of your regular snack. As almonds contain calories, try not to eat more than 1 ounce, or 23 almonds. You can also drink unsweetened almond milk to lose weight.

5. Grapefruit

A 2006 study published in the Journal of Medicinal Food reports that eating half of a fresh grapefruit before meals can result in significant weight loss.

Its fat-burning ability comes from its fat-burning enzymes. Even insulin resistance can be improved with fresh grapefruit. Insulin is a fat-storage hormone that can affect your weight.

In 2014, researchers at the University of California-Berkeley found positive effect of grapefruit juice in curbing weight gain in a high-fat diet.

The study was done on 2 groups of mice. One group was fed a high-fat diet and grapefruit juice. The other group was also fed a high-fat diet but with plain water instead of grapefruit juice.

The researchers found that mice who were fed grapefruit juice gained 18 percent less weight compared the the other group.

As a grapefruit contains 90% water, it can fill you up; so you eat less. It is even packed with immune-boosting vitamins and antioxidants, and is also low in calories.

Try eating half a grapefruit before breakfast and the other half before lunch to enhance your body’s fat-burning performance.

Note: Grapefruit may not be suitable for people on certain medications such as statins and antihistamines.

6. Oatmeal

An oatmeal breakfast is great for those who are trying to lose weight or maintain a healthy body.

Oatmeal contains beta glucan, a kind of soluble fiber that helps reduce abnormal levels of fat in the blood. It induces greater feelings of fullness and a reduction in hunger.

A 2013 study published in the Journal of the American College of Nutrition suggests that oatmeal provides more fiber than other ready-to-eat breakfast cereals.

Another study published in Plant Foods for Human Nutrition in the same year reports that regular intake of oats can help reduce body weight and waist-to hip ratio.

Eat oatmeal for breakfast. Cook it with skim milk and add healthy toppings such as almonds or berries to keep the calorie content low.

7. Oranges

Orange is an incredible superfood for weight loss. High fiber and vitamin C contents of the fruit promote weight loss.

A 2005 study published in the journal of the American College of Nutrition notes that people who eat more vitamin C–rich foods have lower body mass index as compared with those who consume less vitamin C. Vitamin C also promotes the production of carnitine in the body, which reduces fat.

Also, the fiber content of orange makes people less likely to gain weight.

8. Salmon

Cold-water fish like salmon also boosts your body’s metabolism and helps burn fat faster.

Salmon is packed with good fats, which are conducive to weight loss. Also, the good quality protein in salmon also supports weight loss.

Protein requires more energy from the body to process, thus providing the fat-burning benefits. In addition, lean sources of protein like salmon help you feel full for longer.

A 2011 study published in the journal Metabolism analyzed the differential effects of various fish proteins in altering body weight, adiposity, inflammatory status, and insulin sensitivity in high fat–fed rats and found salmon to be the most effective one.

Salmon also contains vitamin D, which is deficient in many people.

Try to eat two or three servings of salmon per week. You can try grilled or baked salmon dishes.

9. Avocados

Although avocados are high in fat, they are an excellent addition to any weight loss program. The monounsaturated fats in avocados help satisfy hunger and make you feel.

Plus, avocados are rich in L-carnitine, an amino acid used in metabolizing fat.

They also have good amounts of soluble and insoluble fiber, which are effective for weight loss.

10. Dark Chocolate

Many chocolates contribute to weight gain. But dark chocolate can actually help you lose weight. Dark chocolate with a high quantity of cocoa is rich in antioxidants that help you slim down. It even revives your metabolism to burn more fat.

A 2014 study published in Phytotherapy Research highlights the possible implication of dark chocolate in the modulation of obesity and body weight.

Dark chocolate reduces the expression of genes involved in fatty acid synthesis, thus reducing the digestion and absorption of fats and carbohydrates, and increasing satiety.

Earlier, a 2010 study published in the journal Regulatory Peptides reported that people who either ate or smelled the chocolate that consisted of 85 percent of cocoa showed a drastic reduction in ghrelin and satiated appetites. The hormone ghrelin is produced in the body to increase your appetite.

In addition, the magnesium content of dark chocolate keeps body pain at bay, which makes exercising far more appealing.

How to Get Thicker Hair Naturally

Hair loss is a common problem nowadays. As hair is regarded as an asset that enhances one’s physical appearance, balding or thinning hair is a problem that many want to correct as soon as possible.

Some of the common factors contributing to thinning hair are excessive physical or emotional stress, hormonal imbalances, nutritional deficiencies, pollution, allergies, use of wrong hair care products, poor hair care routine, and heredity.

If you have thinning hair, there is no need to spend money on expensive treatments and products. There are many natural remedies to help you get thicker and voluminous hair.

Here are the top 5 ways to get thicker hair naturally.

1. Eggs

Regular protein treatment is essential to enjoy stronger and thicker hair. For a protein hair treatment, the best ingredient is eggs.

Take one or two eggs, depending on the length of your hair, and beat it properly. Apply the egg on wet hair and allow it to sit for about 30 minutes. Wash your hair with lukewarm water and shampoo. You can use this protein treatment once or twice a week.

Another option is to mix together one egg yolk, one tablespoon of a hair oil of your choice and two tablespoons of water. Use this mixture to massage your scalp thoroughly. Follow this remedy once a week to enjoy thicker hair.

2. Olive Oil

Olive oil will also add body to your hair. Plus, it will help soften and strengthen your tresses.

Massage your hair and scalp with warm olive oil and leave it on for at least 30 to 45 minutes. Rinse it out thoroughly and wash your hair using a mild shampoo. You can also leave the oil on your hair overnight and then shampoo your hair the next morning.
Another option is to mix olive oil with some honey and apply the mixture on your hair. Leave it on for at least 30 minutes and then wash your hair.
Use either or these remedies once or twice a week.


3. Avocado

Avocado can also be used to get thicker hair as it moisturizes and adds body to your hair. Plus, the vitamin E in this fruit contributes to the overall health of the hair shaft.
Make a mixture of one mashed avocado, one mashed banana and one tablespoon of olive oil. Massage it on your scalp and leave the mixture on your hair for about 30 minutes so that the nutrients are absorbed by the scalp. Finally, rinse it out and shampoo your hair.

You can also make a hydrating hair mask by mixing two tablespoons of wheatgerm oil with half of a ripe mashed avocado. Apply this hair mask on freshly shampooed hair and allow it to sit for at least 20 minutes. Rinse your hair thoroughly and then shampoo your hair.

Use either of these avocado hair masks once a week.

4. Fenugreek Seeds

Fenugreek seeds can also be used to prevent hair loss and enjoy better hair growth.

Soak two to three tablespoons of fenugreek seeds in water for eight to 10 hours. Grind the soaked seeds to make a fine paste. You can also mix two teaspoons of coconut milk in it. Apply the paste on your hair and scalp and allow it to sit for about 30 minutes before washing your hair with lukewarm water. When done weekly on a regular basis, this remedy will prevent dry scalp and help you enjoy thicker hair.

Another option is to use the water that the fenugreek seeds soaked in overnight as a hair rinse. This will encourage hair growth and help you to get rid of dandruff. Use it once or twice a week.
5. Indian Gooseberry

The anti-inflammatory, antioxidant, antibacterial and exfoliating properties present in Indian gooseberry can help a lot in maintaining a healthy scalp and better hair growth rate.

Mix one tablespoon of Indian gooseberry or amla powder in two tablespoons of coconut oil and heat until boiling. Strain the oil and massage it onto your scalp before going to bed. The next morning, shampoo your hair as usual. Do this on a weekly basis.
Another option is to mix one-quarter cup of warm water in one-half cup of Indian gooseberry powder and let it sit for about 10 minutes. Apply the paste on your hair and leave it on for 15 to 20 minutes before rinsing it off. Do not shampoo your hair for a few hours. Follow this remedy every few weeks.

You can also take the Indian gooseberry fruit and its extract as a dietary supplement for healthy hair.

Summer face pack for glowing skin

Since summer is here with its all time arduous crest. In this time of the year one faces scorching daytime heat and sweat the moment they step out of the house or often while they are in the house. For people having oily or acne prone skin this season is no less but an alarm to get ready for the disturbing skin problems.

Summers intensify oil secretion for people with oily skin. Coupled with sweat and dirt, it is a sure shot invitation for breakouts and other skin problems to occur. Skin solutions and treatments offered by well-known salons can be so very expensive! How about a homemade face packs for problem skin types in summer instead. That is for sure a better idea if not best.



Therefore, here are some simple face pack recipes we put together with easily available ingredients probably most of them are easily found in anyone’s kitchen. These packs are great for controlling the oil secretion of the skin.
Summer Face Packs for Oily Skin:

1.Neem, Rose Water and Orange Face Mask:

Mix equal quantities of neem, orange, sandalwood and multani mitti (fullers’ earth) powder together. You can find them easily in any herbal store. Store this in a jar for later use. Take a teaspoon or two of this and add a quarter teaspoon of honey and half a teaspoon of lemon juice. Lastly, add rose water to make a smooth paste. Apply this on your face and neck for 15-20 minutes and wash off with plain water even if it is not dry yet. For better results use regularly during summers.


2.Orange and Oats Face Pack:
 If you can find some fresh oranges, put them to use. Otherwise frozen oranges will work. Mix 3 teaspoons of oats, 1 teaspoon of honey, 2 teaspoons of fresh orange juice and 1 teaspoon of egg white or curd. Mix all these ingredients well to make a smooth paste. Oats will work the best for scrubbing purpose. Use light, circular motions while washing off to get a mild scrub.
Rice Flour and Turmeric Face Pack:
Mix 3 teaspoons of rice flour, pinch turmeric powder, 1 teaspoon of honey and cucumber juice as required making a smooth paste. This can also be made in larger quantities to get a body pack. Try this pack for optimum results during hot and humid days.




3.Tomato Juice Face Pack:

Tomatoes also do a whole lot of good to oily skin. Just mix some fresh tomato juice with 3 teaspoons of rice flour and 1 teaspoon of honey. Alternately, if you are short of time, just rub half a tomato (flesh side) on your skin in a circular motion for 15 minutes and see miraculous results.

4.Multani Mitti Face Pack:

Last but not the least, the simplest thing you can do! Mix together multani mitti and rose water and apply it on your face and neck. Lie down and place cotton pads soaked in rose water on your eyes. You will notice how fresh you and your skin will feel after you wash it off!



Find the right pack for you and put skin troubles to rest this summer. Stay beautiful always!!!

Four Easy Ways to Make Home Belching Cream

Here are four effective and easy-to-make recipes for homemade bleaching creams that will add magical glow to your complexion.

As people have become more self-realized about the beauty standards acceptable in this world, things have gotten tough. Not only women but men also are investing their hard earned money in expensive fairness creams and fairness skin injections. But the issue is that not all of these items are safe or effective. If you are also suffering from the issue of dark skin and want to enhance your skin complexion then here are some easy-to-follow, cheap and affordable methods to make homemade bleaching creams.

Recipe No 1

Ingredients:

1. Honey half cup
2. Almonds half cup

Preparation:

This recipe is very effective as it contains natural ingredients. Honey contains anti-oxidant properties while almonds contain essential vitamins that will make your skin healthy and enhance your complexion. The combination of these two ingredients is going to remove dead cells from your skin.  Here is the method that you will need to follow in order to prepare this bleaching cream:

1. Soak the almonds in a bowl full of water, cover the bowl and leave it for one night.
2. Strain the water in the morning and peel the almonds.
3. Crush them or grind them and then add the in honey.
4. Blend them properly and turn this mixture into a paste.
5. Apply this paste on your face and let it sit for twenty to twenty five minutes.
6. Wash it off with Luke warm water after the above mentioned time.
7. Pat your skin dry with a soft towel.

Recipe No. 2

Ingredients:

Sandalwood powder three tablespoons

Rosewater two teaspoons

Preparation:

Put sandalwood in a bowl and add rosewater in it. Mix both of these ingredients with a teaspoon. Turn them into a paste by blending them properly. Apply this paste on your face and let it stay on for twenty to thirty minutes till it gets dry. Wash it off with Luke warm water and pat it dry with the help of towel.

Recipe No. 3

Lemon is a very effective ingredient when it comes to lighting your complexion.

Ingredients:

Lemon one

Turmeric powder one pinch

Preparation:

Extract juice from one lemon and put it in a bowl. Add turmeric powder in it and mix these items properly. Apply this paste on your face and then let it sit for fifteen to twenty minutes. Wash it off after twenty minutes with the help of Luke warm water. Pat your face dry with soft towel. Don’t apply soap while washing your face.

Recipe No. 4

Ingredients:

Oatmeal (grounded) Two tablespoons

Olive oil half teaspoon

Lemon one

Preparation:

Extract lemon juice from lemon. Mix it with oat meal and olive oil. Blend these items properly to create mixture. Apply them on your face and let them sit for half an hour. Wash them off when they have dried. Use luke warm water to wash off this paste. Pat your face dry with towel.

Don’t Forget to check top 5  Bleaching Cream For Face.

Health care tips for New Moom

Most miraculous, exciting and stressful period as well in life of a woman is when she becomes a mother for first time. After giving birth to a child women’s life is in constant stress and she feels worn, tired and unhealthy because suddenly she has to do lots of work, her routine greatly disturbed and even she cannot take proper rest and sleep to recharge for the next day. But a woman can handle this situation by taking care of her health, if she will be happy she is better able to take care of her child. There are some tips that will help all the new moms to take care of herself and feels like before.

After the birth of baby all the women’s weight has been doubled to their original weight so, it is the time to get back to your original form, but to reduce weight takes lots of time to get back to your routine and to original position. But you have to pay proper attention to your diet and exercise to reshape your body.

After child birth one thing that is greatly influenced is mother sleep, she has to be stressed and tensed all the day but think if your body and mind will not take rest your health suffers a lot. Despite of busy routine you have to take proper sleep of 8 hours to get refreshed and recharged for the next day. Take calm and quality sleep so; you will be able to pay proper attention to your kid. By spending the whole in stress and tension at the day end do some stretches to your body to relax your muscles, you can also get massage either at your own home or at some spa to relax your body.
Pay proper attention to your diet to reduce weight quickly after baby birth, after taking advice from doctor you can join gym to reshape your body. After baby birth you have to eat healthy to keep your kid healthy as well. If you are not able to go to gym or do any hard exercise then simply you can prefer walk it is the fantastic exercise. You can walk in a park where you can breathe fresh air which is very important for health. You can also take your new baby so, he/she may also enjoy the fresh air.

Although getting back to routine require sometime but surely you will come back to your routine with 2 to 3 months and in this duration your new baby also reach to the position when you can leave him/ her with mad and handling them is also quite easy and possible. After baby birth mom has to pass through a great transition in her life and she required some most important adjustment in life. Taking care of herself is the thing that she has to do for herself and for her baby and family. This can be done in variety of ways but this is only possible with co-operation of her partner.

Homemade foot scrub

Summer is here. People are more into water, water sports and much more. In summers, most of the women wear sandals. if you have those crack heels, the remnants of the chilly winters, you need to do something for sure. If you think you cannot handle it yourself, you need not to worry anymore. Just continue reading this short post. We are sharing some home remedies for your feet. You will forget about cracked heels and torn nails anymore.

Cracked feet occur due to dryness and dirt. The cracks become longer and rougher as the time passes. It is best to start early and opt for treatments to reduce the fissures. Going to parlors for pedicures and manicures may seem like a costly and not all of us can afford to have these beauty treatments. Why not go for an easier option when the same results can be achievable at home.

Why a Homemade scrub?

• Homemade scrubs are economical
• They are free from chemicals and preservatives
• You control the quality of ingredients
• A homemade foot scrub is fun doing with all the natural ingredients.
• You can store it and use it when required.

Homemade Foot Scrub

Ingredients:

1 White sugar – 1 cup
2 Baking soda- 2 teaspoons
3 Olive oil – 2 teaspoons
4 Honey- 2 teaspoons
Essential oil- A few drops
Method

Take a bowl and add white sugar in it. Sugar is used as the base for this scrub. It is an exfoliant. Then add olive oil and mix well using a spoon, avoid using hands. Olive oil is an excellent moisturizer. Then add baking soda and mix again. Baking soda is a natural exfoliant and cleanses the skin. It maintains the Ph balance of the skin keep your foot skin moisturized. Now drizzle in the honey and blend until all the lumps are removed. Honey is anti-ageing and nourishes dry patches of your skin. The foot scrub is ready. Store it in a jar in a cool and dry place. The mix should last you for 2 weeks.

How to use

Use this scrub before or while taking a shower. Massage in circular motion and concentrate on the rough spots. It is good to dip your feet in warm water for 10 to 15 minutes to soften the skin. Once you rinse your feet, your feet will remain moisturized because of the oil. This scrub can be used on hands as well. This scrub will leave your hands and feet feeling smooth and nourished. Regular application can really make a difference. You may also make use of a pumice stone to buff out the fissures. The pumice stone removes dead skin cells for deeper penetration of moisture.

After using this scrub, you can apply moisturizer on your feet and apply Vaseline on top of that. To get maximum benefit wear socks to seal in the moisture. You can do this at nighttime. This routine of scrubbing and moisturizing will surely lead you to silky soft feet and hands.

Remember to give your feet a good scrub every day and you will have youthful soft skin for long. A rocking pedicure will just make you stand out in a crowd. So, what are you waiting for? It’s the time to flaunt your beautiful toes in trendy and stylish sandals.

How to increase woman Brest

Summer face pack for glowing skin

Summer face pack for glowing skin

In most of the Asian countries, summer season is a bit long and severe. Many of us who go out to work, shop or any other task, direct exposure to the sun damages our skin.  In order to avoid doing so, one needs to adopt some specific methods to protect their skin from heat and tan.

Despite that, a whole range of cosmetics and commercially produced products are readily available in the market. They are good but in order to avoid side effects of such products, people usually prefer home based remedies. They are mostly prepared from usual household ingredients that are easily found in kitchen. Following are some of the best summer face packs to protect your skin from heat and tan.

Summer face packs for your skin

Gram flour with curd:

People have a tendency of consuming curd during summer whenever they feel hot. Curd is good in summers since it helps not to feel thirsty. You can make a wonderful summer face pack for your skin to beat the heat of summer once it is combined with gram flour. If you are going through skin tan, gram flour works really well in removing tan from your skin. Just take a spoon of gram flour along with same quantity of curd, mix well and apply it over your face. Allow it to dry on your face and wash it with water, pat dry.

Rose water with sandalwood powder:

You must know the positive effects of sandalwood powder during the summer season. Your skin will naturally get a cool and soothing effect after application of sandalwood powder. You can make a wonderful face pack with a spoon of sandalwood powder and rose water. Mix well to make a paste. Apply it over your face where you wish to feel the soothing effect.

Aloe Vera with lemon:

Today with the awareness of natural products and their utility people have known about the benefits of Aloe Vera. Along with Aloe Vera, lemon is a citrus fruit, which might not harm your skin but will naturally change your skin color from dark to light because of its natural bleaching properties. You can extract Aloe Vera gel from the leaf and combine it with few drops of lemon to make a wonderful face pack. One can use it in summer. If you can apply it over your skin, this can help you avoid the harmful bacteria and fungal infection from your skin.

Honey and turmeric face pack:

Honey and turmeric powder are some of the easily available ingredients in your kitchen as it adds color to curries and also helps you to heal very fast if you have wound. In most of the Asian dishes, turmeric powder is one of the basic ingredients. Now, you can make a wonderful face pack with a combination of  2 spoons of honey and a pinch of turmeric powder. This will bring a natural glow to your skin and even keep your skin very well moisturized during summer.

Cucumber face pack:

Cucumber is a watery fruit that can be consumed as salad or just like a fruit. You can now make a wonderful face pack to get relief from the scorching sunrays of summer. All you need to do is just slice a cucumber and rub it slowly over your face to get a soothing effect. You can also make a pulp out of cucumber with a grinder and apply the pulp on your face. Keep this for a period of 10 minutes or so and then remove. You will feel fresh as cucumber will leave cooling effect on your skin.

How to get rid of dark circles permanently at home

If you are fed up with your ugly dark circles which give you dull and sick look, then this article has a few home remedies to solve this common problem.

Dark circles are dark blemishes around the eyes. People of all age groups suffer from this most common problem. Your eyes speak about your inner condition if you are sick, tired or sleep-deprived. Before using any home remedy, you must ascertain the real cause of dark circles, as dark circles are the result of some internal problems too. The main reasons of dark circles are: anemia, lack of proper sleep, stress, menopause, spending too much time on computer, insufficient nutrition, hereditary, aging ,weight loss, blocked nose, sinusitis etc. You must take a healthy diet and proper sleep to keep dark circles away from you.

Home remedies are very helpful in getting rid of dark circles, but you must remember that a healthy diet, and proper sleep are very important for treating under-eye circles. You can use these home remedies for curing dark circles around eyes without damaging your skin.

1. Cut a potato or cucumber and squeeze its juice. Apply the juice using cotton balls dipped in the juice on your eyelids and area around. If you think it is time taking, you can simply put a slice of potato or cucumber on your eyes as a natural home remedy to treat dark circles.

2. Apply lemon juice mixed with tomato juice on your dark circles for 30 minutes to cure them naturally at home.

3.  Make a face pack at home mixing 1 tablespoon of tomato juice,1/2 tablespoon of lemon juice, a pinch of turmeric, and 2 tablespoons of gram flour to apply on your dark circles to cure them naturally. Use this remedy daily at home to get rid of ugly dark circles. You will see visible results with regular use.

4.  Mix together coconut oil and almond oil in equal amount and apply on your affected areas for 20 minutes, Wipe off with a moist cotton ball or wet tissue. You will start noticing results of this home remedy in 10 days.

5. Grind mint leaves and make a fine paste to apply on the dark circles. Wash off after 20 minutes. This treatment is a wonderful dark circles cure at home naturally.

6. Soak up a few cotton balls in cold rose water, and apply these on your dark circles to soothe your puffy eyes. This home remedy is very helpful in soothing tired eyes and curing dark circles around eyes.

7. Make a tonic at home to drink by mixing tomato, mint leaves, lemon juice, and salt .This home remedy will work from within to treat dark circles naturally.

8. Pour a pinch of turmeric in pineapple juice to apply on your dark circles to cure them naturally at home.9. Put used teabags in the refrigerator to keep on your eyelids. This home remedy will give you an instant relief to your tired and sleep deprived puffy eyes. Tea bags are good treatment for swollen eyes as tea contains caffeine (it is an important ingredient in many under eyes creams) to reduce puffiness and water retention around eyes.

10. Grind nutmeg and mix in raw milk. Apply it on your dark circles to treat them naturally. This home remedy will give your eyes a cooling and refreshing relief.

11.  Grind 4 almonds, which have been soaked up in raw milk overnight. Apply this mixture on your affected areas daily .This home remedy will give you results in 7 days .This treatment is helpful in eradicating wrinkles around your eyes also.

12. Mix red lentil (masoor daal), lemon juice, turmeric powder and tomato to make a face mask at home for treating dark circles naturally. Use this home remedy for 15 minutes daily.

13. Apply mashed banana on your dark circles to banish them naturally.

14.  Place a spoon in the refrigerator doe 15 minutes and then place it on your eyes for a while. Doing this regularly will help you have sparkling eyes free of dark circles.

15.  Massage castor oil on your affected areas to cure dark circles .You can apply castor oil on your eyelids, and eyebrows to get thick, and black eyebrows. Try this treatment.

16. Do a practice of acupressure by pressing the mount of our palm’s index finger. This practice is very good for your vision and dark circles.

17. Apply avocado on your eyes to treat dark circles naturally at home.

18. Apply corn flour with yogurt in equal quantity on your dark circles. Use this home remedy daily.

19.  Crush rose-petals in raw milk to apply on your areas around eyes to treat circles. You can apply this face pack on your whole face to get a rosy glow .Use this home remedy to cure dark circles at home naturally.

20. Crush parijat flower (night jasmine) in curd to apply on your under-eyes circles for 10 minutes to get sure results. This home remedy is a sure-fire remedy.

21. Apply milk cream with castor oil to get rid of those annoying dark circles around eyes. This treatment can be used on your whole face.

22. You can try a treatment in which you have to apply castor oil on the soles of your feet. Castor oil stimulates the pressure point of eyes, which is being located on the soles of your feet.

23. Apply creams which contain vitamin K as vitamin K is very good for treating dark circles, puffy eyes, redness and eye bags which give you a sick look. Vitamin K restores the strength and stability of the blood vessels of eyes to give them a healthy look.

24. Apply orange juice mixed with glycerin to cure dark circles at home naturally.

25. Apply papaya pulp on your dark circles for 10 minutes for treating ugly circles naturally. You can use papaya as a home remedy to lighten your skin tone.

How to become slim and fair

             Stay slim and healthy with green tea

       

              Green tea can be an elixir of good health. Being rich in antioxidants and

various healing properties it can save one form various health related

 

issues or at the most slower its progress. Studies predict that India will be the

 

global diabetes capital by 2050 if abdominal and lower limb obesity and metabolic

 

syndrome are not arrested. Obesity surely is a matter of grave concern. Even

 

though most of us are aware about its consequences but a sedentary lifestyle,

 

combined with increase drinking and junk food culture makes sure that fat wins

 

over fitness. This makes one prone to obesity related diseases like heart disease,

 

hypertension, diabetes and sleep apnoea. Here is where the wonder drink green

 

tea comes to your rescue by helping you keep your weight down and fight other

 

health crisis.

                      What is green tea?

  

Green tea is made from the leaves of Camelia Sinesis and from the

 ancient times have been a favorite with the Chinese. Most of its health

benefits arise from the fact that it undergoes minimal oxidation while it’s

made and that makes it very rich in antioxidants.

How are antioxidants good for our body?

Our body has many free radicals (molecules produced when the body

breaks down food or due to smoking, drinking, etc) and antioxidants are

substances which prevent our cells from the damage caused by the action

of these free radicals. (Read: What are antioxidants?)

 6 benefits of Green tea

1. Green tea has many ingredients in it such as caffeine, theobromine,

saponins, theophylline, vitamins and epigallocatechin which are all

great (in moderation) for your body!

2. The compound epigallocatechin (EGCG) boosts your metabolic rate

and reduces your appetite.

3. All these compounds lead to thermo-genesis which increases heat in

the body in turn increasing your metabolic rate and keeping your weight

down!

4- Green tea has 10 times the amount of antioxidants found in fruits and

vegetables.

5. Cholesterol is another disease that green tea combats. It helps keep

your arteries healthy and unblocked, which helps prevent heart attacks.

6. In addition to all this, it can also help you in kicking the butt!

Also read: 10 ways green tea keeps you healthy and fit

How is it better as compared to normal tea?

Even though, normal tea is beneficial for your health green tea is more

beneficial since it has a lot more antioxidants. Furthermore, green tea has

comparatively less caffeine which affects your central nervous system and

How to lose Belly Fat Fast for Men

Home Remedies to Reduce Belly Fat

Looks matter a lot! Especially in present times, every girl and boy is concerned about his or her body shape but belly fat ruins it all. They wish to reduce flab from the belly region and be in the right shape. Dieting and famishing usually helps them cutting down extra fat all over the body but it is hard to trim down your belly. The healthy way to reduce belly fat is to use home remedies rather than trying any slim tea or expensive medicines/diet plans.

Home Remedies to Lose Belly Fat:

1- Drinking four glass of lukewarm water with an empty stomach helps in reducing flab

from the belly area naturally.

2 - Taking roasted fennel seeds in the morning with an empty stomach can help in

losing weight especially belly fat.

3- Green tea works great in reducing belly fat. Take a cup of green tea after every meal

and see the magic. Make sure you do not add sugar to it.

4- Apple and grape fruit are great to get rid of belly fat. They are helpful in reducing fat

around the belly area.

5- Add one tablespoon of honey in lukewarm water and drink 30 minutes before having

your breakfast. You will notice miraculous results.

6- Incorporating ginger and cinnamon stick in your daily meals help reducing belly fat

fast.

7- Avoid junk food and fizzy drinks as much as possible.

8- Try to be active and spare time for brisk walk orjogging. You can either walk orjog

in morning or in evening time. Also, avoid eating while watching TV for long.

Do not let stress overcome your entire lifestyle. Stay happy and avoid smoking. Avoid eating white rice and sugary supplements. Add in green and leafy vegetables in your regular meals. Reduce sodium intake as much as possible. Daily workout regime is necessary to get rid of belly fat in a healthy manner. You can take help from a fitness trainer for the best cardiovascular exercises that may help you lose belly fat fast. All the above-mentioned tips and home remedies are ideal for reducing belly fat in a healthy way. You must try them to trim your belly fat and keep yourself in shape.
 

How To Make Your Hair Silky and Shiny with Vinegar

How To Make Your Hair Silky and Shiny with Vinegar 

No.1

Mix one part vinegar and one part water. Plain vinegar is too strong to use on hair, so it's
important to dilute it with water first. One-fourth cup of vinegar and one-fourth cup of water
should be enough for a single hair rinse.
Either distilled white vinegar or apple cider vinegar work well here. Many prefer using apple
cider vinegar on the body because the smell is less intensem
If your hair is quite oily, you can add an extra tablespoon of vinegar. If your hair is dry or you
tend to have dandruff, scale back the amount of vinegar by a tablespoon.

No.2    Shampoo your hair as normal. Go ahead and wash your hair with your normal shampoo. If possible, use lukewarm or cool water. Using hot water causes hair to look dull and frizzy. Cold water will help your hair shaft lie flat and contribute to the shiny, smooth look you're after.

No.3   Skip the conditioner. Since you're using a vinegar rinse, there's no need to condition your hair after shampooing. The rinse will leave your hair soft and smooth.

No.4  Pour the rinse into your hair. Slowly pour it over your scalp and try to distribute it evenly over the top of your head. Use your fingers to massage it into your scalp and smooth it into your hair from the roots to the tips.

No.5 Wait five to ten minutes. This will allow the rinse to fully soak into your hair. Use the time to complete your shower routine.

1. No.6   Rinse your hair with cool water. Give it a quick rinse to remove the extra vinegar from your hair. There's no need to go overboard, since the smell of the vinegar will be gone once your hair dries.
2. 7

   
   

   

   Dry your hair as usual. Either let it air dry or use a hair dryer to dry your hair. When you're finished, it will be silky and soft. The vinegar smell should be gone.
3. 8
   

   

   
   

   Repeat once or twice a week. You may love the results of your rinse so much you're tempted to repeat it every time you wash your hair. However, vinegar can dry out your hair if you use it too often. Use it just once or twice a week to remove buildup in your hair and restore shine.