How to increase sex drive naturally

How to increase sex drive naturally

             The natural approach

natural approach

Not ready to hit the Viagra yet? Thanks to these 10 helpful tips, you may not have to. There are several alternative things you can try help get you and your partner back under the sheets (or wherever else strikes your fancy).

And don’t worry, you’re not alone. Sexual dysfunction affects both men and women of all ages. It can happen for a variety of reasons that include chronic illness, stress, and anxiety.

1.Take a bite out of a forbidden fruit

Little evidence supports the effectiveness of certain foods, 

but there’s no harm in experimenting.

Figs, bananas, and avocados, 

for example, are considered libido-boosting foods,

known as aphrodisiacs.

But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life.

2.Indulge in all things chocolate

Include chocolate 

Throughout history, chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sexual pleasure According to one study, chocolate promotes the release of methamphetamine and serotonin into your body. This can produce some aphrodisiac and mood-lifting effects.
According to another study, the effects of chocolate on sexuality are probably more psychological than biological.

3.Take your daily herbs

Next time you decide to sit down for a romantic dinner,
 add a little basil or garlic to your dish. The smell of basil stimulates the senses.

Take daily herbs

Garlic contains high levels of allicin,
and increases blood flow.

These effects may help men with erectile dysfunction.
Ginkgo biloba, an extract derived from the leaf of the Chinese ginkgo tree, is another herb found to treat antidepressant-induced sexual dysfunction.




4.Stick to one glass of wine

Stick to one glass of wine

Two glasses of wine might be one too many. Drinking one glass of wine can put you at ease and increase your interest in becoming intimate. But too much alcohol can ruin your ability to perform by affecting erectile function. Too much alcohol can also inhibit your ability to orgasm.






5.Take time to meditate and relieve stress

Take time to meditate and relieve stress

No matter how healthy you are, being stressed out is going to affect your sex drive. Women are particularly susceptible to the effects stress can have on one’s sex life.

Men, on the other hand, sometimes use sex to relieve stress. And sometimes differences in the approach to sex may cause conflict.

To relieve stress, participate in sports activities, practice tai chi, or take a yoga class.



6 Keep your relationship in check

Keep your relationship in check

After you’ve had an argument with your partner, chances are you’re not in the mood to have sex. For women, sensing emotional closeness is important to sexual intimacy. That means unresolved conflicts can affect your sexual relationship.

Communication is essential for building trust. It’s important to prevent resentments from building up.